Vacations are the perfect way to reset. The hustle and bustle of everyday activities can leave you forgetting to take time for yourself. In fact, did you know that almost 75 percent of all Americans have noted they have stressors in their lives? Also, with technology connecting us in so many ways, it is hard to leave the office when it is in your pocket at all times. One of the best ways to do a “control + alt + delete” is to travel to an extraordinary place on earth and practice health and wellness. Learn more about ways to de-stress on vacation with massages by Nitza in the Exumas—and much more!

Tips for a Healthy Vacation

When traveling, it is easy to immediately go to junk food. However, when you eat junk, you feel like junk! We all deserve to treat ourselves, especially while on vacation. But you do not want to spend your time away feeling bad, which starts with the food you put in your body. Be mindful of what you eat and avoid binging on bad foods the entire time. Add in a mix of healthy foods or dedicate a couple cheat meals on your trip. It is also helpful to stay active, even just walking around. Take some time to explore an area while walking to burn some calories, keep your blood pumping, and have fun!

Decompressing and Disconnecting

You are not on vacation if you are glued to your phone or mobile devices—especially if you are checking work emails. Prior to your trip, make arrangements to have windows of time your employees know you will not be responding to emails. Depending on your line of work, it could be the entire trip or a time period during the day. While near the beach, take some time to practice meditation and be mindful. Use some of these tips for bringing mindfulness to your next vacation. You will notice a huge difference in how you feel! 

Vacation Massages

Massages are incredibly relaxing and great for your health. Through various types of massage, you will be taken back to a calm state of mind as your body is calm. Massages are ideal for everyone, including those who are stressed, suffer from anxiety, medical ailments, fibromyalgia, digestive issues, and much more. Be sure to destress with yoga and massages by Nitza on your Exuma vacation. There is such a wide variety of massage techniques to help reduce pain and clear your mind. Plus, nothing beats a beachside massage!

In your quest for a relaxing vacation where you can discover health and wellness, making for a perfect reset, Bonefish Drex has you covered. With our massages by Nitza, you can truly disconnect with a beachside massage listening to the waves crash onto the shore. Scheduling an appointment is easy and is the perfect addition to your travels. Whether you have one massage per trip or one massage per day, you will notice a huge difference in the way you feel.