Aren’t we all looking for a reason to book a trip to the Bahamas? The Bahamas is one of the most beautiful areas in the Carribbean, but it can be hard to convince yourself to spend the money on a fun vacation - particularly when the holidays are right around the corner. No fear! Your bonefishing experts
are here to give you the five reasons you should book a beach trip to the Bahamas immediately.
Basking in the sun on the beach is a great way to get a kick of Vitamin D. While you can get your daily dose of Vitamin D through beverage/food intake, the majority of people actually get it from being outside. A few days on the beach, in the sun, is just what you need to get an instant pick me up.
The Sand and Sea
We aren’t done with why the beach is good for your body! The grainy nature of sand makes it a fantastic all-natural exfoliant. Some sand and sun is a great way to have your body feeling soft, smooth, and ready to take on the world. Sea water can also help to preserve the skin - it’s full of anti aging properties and can help your skin maintain it’s natural elasticity.
Decompress - Mentally
Taking a trip to the beach will help you unplug and rest - but ultimately it has been shown to reduce depression. Did you know that technology such as cell phones, tables, and even computers have been linked to depression and anxiety? Taking the time to unplug is a fantastic way to reset your mind and soul.
This goes hand in hand with decompressing. A day at the beach will lead to a fantastic night of sleep immediately after. Why? Because often times people struggle to fall asleep due to anxiety, and stress. As we just mentioned, a day at the beach can help both of those things. Did you know that sun exposure can also help to regulate hormones - making it easier to fall asleep.
If exercise isn’t your thing, don’t worry. The beach is a natural way to get some extra exercise in. Just think about it, when you go to the beach you typically enjoy a day walking up and down the shoreline or even getting your toes wet and taking a swim. This little extra exercise can do wonders for your mood, and ultimately your body.
Ready to book a trip?! We’ve given you the five best reasons we can offer - short of getting a doctor’s note of course! Before booking at a typical resort, give Bonefish Drex a call. We can help you explore charter rental options - a great way to take your vacation to the next level. To learn more about our services, give us a call at 242-356-0243. We look forward to seeing you in the upcoming months - the weather is gorgeous!