As you move to book your Bahamas vacation, you can certainly expect some quality rest and relaxation surrounded by gorgeous waters and weather. You can never have too much relaxation, and a vacation is the best time to treat yourself to some extra self-care! We recommend booking a massage with Nitza in the Exumas - you’ll get a great massage sea-side! But what are the health benefits of a massage, and why should you book a massage?

Stress 
Massages can help to reduce stress, after all it’s a great way to get rid of some of the knots and tension you might have in your neck and back. You might not have much mental stress on your vacation, but there is a chance you could be experiencing some sore muscles after your vacation excursions. 

Anxiety/Depression
While anxiety and depression will not be permanently healed through a massage, getting a massage releases endorphins which can help give you a sense of happiness, calmness, and provide some relief from your symptoms.

Circulation
Massages help to loosen muscles, and thus stimulate blood flow. Regular massages have even been shown to help improve circulation over time. Not only can a massage help to improve circulation, but they do help to relieve pain. 

Improve Flexibility
As already mentioned, a massage helps to loosen muscles, which will ultimately lead to greater flexibility. While you might not be able to schedule a regular massage schedule with our massage therapist in the Bahamas, creating a lifelong habit after your Bahamas vacation will certainly help you stay flexible for years to come.

Help Injury Recovery
Have you recently suffered an injury before your trip? Or perhaps one during? A light massage can help assist in injury recovery and even help with the swelling you might be experiencing due to your injury. If you are utilizing a massage for this, please be sure to let your massage therapist know. 

Additional Relief
It is thought that a massage can help with additional conditions and ailments such as:
Digestive disorders
Headaches
Fibromyalgia 
Stress-related insomnia
Although it has not been scientifically proven to physically assist, many experience comfort, care, and relaxation through a massage which can ultimately provide some temporary relief for the conditions previously listed. 


We are looking forward to seeing you in the upcoming months here in the Bahamas! Not matter what you decide to do on your vacation, we highly recommend a massage to help warp-up your long and relaxing vacation. No matter what you are looking for, Bonefish Drex can help. Not only can we provide you with a charter rental, but we can give you the sightseeing tour you are looking for. To learn more about our services, give us a call at 242-356-0243.