Millions of Americans cope with stress each year. With the rise and use of technology, many Americans have adapted a lifestyle that never unplugs. There is always the pressure to be available and alert at all times. For others, they are in stressful positions at work, often spending much of their time busy in the office. Mental health is important, which is something many do not take time to care for. To keep a cool and calm lifestyle, it is important to reduce stress and relax. Learn about the benefits of meditation, ways to destress, and taking relaxing vacations with massages in Exuma.

Benefits of Meditation

One of the ways many destress and relax is through meditation. Meditation is a way to relax by clearing the mind and bringing awareness to the present. There is a heightened awareness especially with breathing. This helps to slow down your heart rate and calm any uneasiness that can be going on. In addition to reducing stress, meditating regularly can also help to make you a happier person as it can help to change your perspective in a variety of ways. In addition, when you become more relaxed through meditating, it will provide many health benefits, including lowering blood pressure. Some people even say that meditation has helped boost their immunity.

Ways to Destress

There are a variety of ways to de-stress in addition to meditation. First, pinpoint the areas of your life that cause you to be stressed. When you find yourself approaching a stressful situation, take time to focus on your breathing. Breath in slowly then exhale in double the time you take to inhale. Even five minutes of focusing on your breathing can help. Think of it as a reset! Another great way to reduce stress is through listening to music. Find different types of relaxing music, such as acoustic versions of your favorite songs. If you use music services, you can search for playlists with relaxing music. Review these additional 10 simple ways to relieve stress from Healthline.

Relaxing Vacations and Massages

Taking a relaxing vacation to unplug, rest, and relax is a great way to reset. A great place to travel to are the Exumas in the Bahamas. Its crystal clear blue waters and variety of activities will help you get away from the stresses that surround you. During your stay, take advantage of a massage. You can even take advantage of beach-side massages allowing yourself to fully immerse yourself in the sights and sounds of the ocean. Massages are a great way to work out any knots and relax muscles.

During your travels, take advantage of Bonefish Drex’s massages by Nitza. We will help you rest and relax to unwind from the normal day to day stresses. In addition, we offer many other fun activities for you and the family. To see how we can help you make your trip to the Bahamas a relaxing one, call us today at 242-357-0243. From sightseeing tours to bonefishing, we will help you relax and unwind!

Family vacations are memorable experiences that you and your family will never forget! When traveling to an area that is surrounded by water, like the Exumas in the Bahamas, not only will you want to remind yourself how you can stay safe in the water, but you will want to ensure any children and pets are also safe. Be sure to get yourself up to speed on child safety tips, how to handle animals and water, as well as general water safety tips for you and all that will be on your trip with you.

Child Safety Tips

Whether your group is on a boat or on the beach, it is crucial to never let a child go off unattended. Make sure a child is in the line of sight of an adult that can swim at all times. Even if the child does know how to swim, make sure they are wearing a life jacket—especially if they are on a boat. It is also important on a boat or areas with slippery walking surfaces to have a no-running policy. While it may be hard to enforce due to their excitement, find fun ways that encourage them to walk instead of run. If your child will be playing in the ocean, set boundaries that will protect them from being pulled in by a riptide or uneasy waters. It is also helpful to explain to older children who may spend time out in the ocean about surviving a rip from the National Weather Service.

Animals and Water

For some trips, you may want to bring your favorite four-legged friend along with you! While cats are not usually a fan of water, there are some. Many dogs also enjoy relaxing on a boat or swimming. However, the ocean is a very different environment than a pool. When having your dog on a boat with you for a long period of time, invest in a life jacket for them to wear. If they do not do well wearing such items, you may want to re-consider bringing them along. Next, be sure to give your pet some time to explore the boat and its surroundings to get familiar with the environment. Be sure that they have plenty of shade to escape from the hot sun and water to drink.

General Water Safety

Whether you will be spending time on a boat or on the beach, always wear sunscreen. Not only will this protect you from getting burned, but also from the sun’s harsh rays. If swimming in the ocean, remember to never dive in head first without knowing the depth first. When on a boat, make sure to wear life vests. For traveling on the water, it is helpful to utilize the help of a guide. This will allow you to relax while someone helps you have a safe trip.
When traveling to the Exumas on your next family vacation, Bonefish Drex’s bonefishing boats and services are a great way to travel safely. You and your family can relax while we show you the gorgeous area or help you fish. We want you to have a safe and fun trip, so we are here to help! To get started, call us at 242-357-0243.

If you are looking for a tropical place to travel, surrounded by water and filled with tons of ideas for adrenaline pumping activities, the Exuma, Bahamas must get on your list!

The Exumas is a gorgeous place in the Bahamas that is made up of over 360 cays and island.

As an outdoor lover’s paradise, there are so many activities to do in one of the most gorgeous places on the earth.

Learn more about exciting ideas for Exuma bonefishing, the best places for hiking and exploring, and the wide variety of watersports and activities you can participate in when traveling to this part of the world.

Exciting Ideas for Bonefishing

When you are trying to choose the best place for your bonefishing excursion, you must travel to the Exumas! If you are not familiar with bonefishing but enjoy outdoor adventures, this is a great activity for you. Bonefish are fish made up of many bones - hence their name and can be up to 12 pounds.

They are gray and very quick. Their qualities make them quite a challenge to catch, making it a sport to get them. Bonefish usually are in clear, tropical waters, allowing you to slowly watch for them. These are resilient fish that put up a fight. It is a fun challenge to watch for them and try to lure them in.

Best Places for Hiking and Exploring

In addition to their gorgeous waters, there are many places to hike in the Exumas. If you are a person that enjoys an adventure, different terrains and scenery, there are many options to hike in the Exumas. One of the greatest places to visit while in the area is Stocking Island. It is a small island that you can get to via boat or water taxi. You can go on a hike that provides such beautiful scenery along the trails where you can also explore wildlife. You can also take a break and visit the Chat N Chill restaurant to grab a bite to eat, play beach volleyball and more. Another great place to stop by is the Starfish Reserve. If you have never seen a starfish in-person, this is a great place to see many of them in their element. With so much to do in this area, be sure to check out undiscovered Bahamas, top 15 things to do in the Exumas Cays. 

Water Sports and Activities

The Exumas is your place to go for tropical activities. One of the first things to add to your agenda is swimming with the pigs. This is a popular activity for many who travel to this area because there aren’t many other areas that have swimming pigs! It’s a fun, low-key activity for anyone in the family. You can also look into bonefishing boats to explore areas or bonefish on your own.  For activities that are a little more upbeat and exhilarating, you can find it all here in crystal clear, blue waters. With the average temperature floating around 80 degrees Fahrenheit, you’ll be able to comfortably water ski, kayak, parasail, snorkel, canoe, swim with dolphins and much more.

When it comes to putting together the perfect itinerary for your trip to the Exumas, Bonefish Drex has you covered. From helping you have the perfect bonefishing trip to exploring the area via boat, we have you set. Give us a call today at 242-357-0243 today to get started on your perfect trip!

Will you be taking a trip to Stocking Island in the Bahamas? Or are you looking for the perfect beach getaway? There is much to do during an Exuma sightseeing vacation. You will love the white sandy beaches and crystal clear blue waters. But that’s not all. There are great food options, hiking opportunities and more. Learn about the different sights to see that you can be taken to during a guided tour, other beach and water adventures and restaurants to check out during your stay.

Sights

Even though Stocking Island is a small island in the Exumas, at roughly four miles long, you will still have so many sights to see during a trip. By taking a guided tour, you’ll be sure to have someone help you explore all the areas to see this island’s true beauty. First, work with your guide to take you to the Moriah Harbour Cay National Park. It is rich with untouched marine life. You’ll love seeing the different birds and animals along with nature at its finest in this nature sanctuary and wildlife reserve. In addition, the park is home to sand dunes to roam in and beaches to relax on.

Beaches and Water Adventures

When traveling to Stocking Island, you’ll be experiencing some of the best beaches the Exumas have to offer. In fact, some beaches you can even swim alongside pigs! Definitely an experience that you won’t forget. In addition, Stocking Island is home to many fun activities to take advantage of when on a guided tour trip. Snorkeling? Definitely. Diving? Only to see some of the most beautiful sea life. Plus, when taking advantage of a guided tour, you will be able to see hidden beaches and areas to make the most of your time in the area.

Relaxing Restaurant

During your time on Stocking Island, you must stop by the Chat ‘N’ Chill restaurant. This is not your typical restaurant, but a fun experience for you and everyone you are traveling with. The Chat ‘N’ Chill is an experience with good slow cooked food. While you wait for your food you can enjoy a relaxing afternoon on the deck, playing a game of volleyball or relaxing beachside while your food is cooked on their famous grill. In addition, you can swim and feed stingrays and enjoy live music. You can explore the Chat ‘N’ Chill grill menu to find some of the best grilled food available.
 
To make the most of your sightseeing in Exuma, Bonefish Drex has you covered. Our experienced tour guides will make sure you have the best trip to Stocking Island and all other areas of the Exumas. Looking for more ideas to make a great trip? Be sure to check out our tips for creating your Exuma bonefishing trip. Our experienced staff know how to make it eventful and hit all of the stops the guests on your tour would like to take. Contact Bonefish Drex today to book your trip to Stocking Island.

Are you looking forward to a great trip to explore fishing and Exuma bonefishing during your trip to the Bahamas? As the perfect place to experience some of the best this sport has to offer, you will love taking your next vacation to the next level and exploring areas and fishing you’ve never experienced before. Learn more about the best places for bonefishing, overall tips for your trip and general fishing tips for success.

Best Places for Bonefishing

The Bahamas are a great place if you are looking to take your bonefishing to the next level. Specifically, the Exumas is an ideal location. The Exumas are an area in the Bahamas compiled of over 350 cays and islands. When it comes to bonefishing in general, you will want to go to a shallow area. When it comes to bonefishing in the Exumas, the water is so crystal clear and the sand is a great shade of white. This allows you to easily see the water below so you can see the different types of fish swimming your way for an easy catch.

Tips for Your Trip

When traveling to the Exuma, Bahamas for the perfect bonefishing trip, while many places are great, you can utilize the help of an expert to show you the ropes. They can help you find the best fishing spots based on your experience level. No matter where you go, you will be amazed by the gorgeous waters and soft, silky white sandy beaches. When traveling to the Exumas, which are made up of three larger areas (Great Exuma, Little Exuma and the Exuma Cays), you can travel to different areas for fishing or relaxation via car or sea taxi. These are great ways to explore many areas the Exumas have to offer.

General Fishing Tips

Whether you are looking for great bonefishing or enjoy traditional fishing, the Exumas are the perfect place. For fishing, you can rent a boat and spend a relaxing afternoon at sea. There are many types of fish you can catch in this area from Blackfin or yellowfin tuna fish to groupers and marlins. When spending a day at sea, make sure you bring plenty of water to stay hydrated and take breaks for food. Also, make sure you wear sunscreen to help your skin from burning due to the sun’s harsh rays. You will want to enjoy the entirety of your trip and the last thing you want is a sunburn! For additional fishing tips to make your trip in the Exumas great, read On the Water’s 10 Fishing Tips and Tricks. Are you new to bonefishing? Check out the ins and outs of Exuma bonefishing for first timers.
 
If you are looking to have a great bonefishing experience during your trip to the Exumas, Bonefish Drex can help. We know all the ins and outs to the flats the area offers. No matter what skill level you are, we will find the perfect space for you and your group. By the use of a guided tour, you will be walked through all steps for a great trip. Learn more in our Bonefish Guide in Exuma.